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Health Coaching Services

Health coachingIn my program, I work one on one with you to achieve a level of health you’ve not been able to reach on your own. Coaching session take place twice a month and are done via Skype, phone, or in person. Depending on your goals and current lifestyle, a typical program will run six months.

 

As your health coach, mentor, accountability partner, and health advocate we will work together to:

  • Identify your health goals and what you’ve always imagined for your life.
  • Figure out what you truly want to accomplish long-term for yourself and maybe even your family.
  • Understand how you may be getting in your own way of reaching these goals.
  • Learn how to sustain your new lifestyle so at the end of the program you feel confident and are able to thrive in your new version of yourself.

Understand that to achieve a level of health holistically means working on all areas of your life.

  • Relationships
  • Career
  • Physical Activity
  • Spiritual practice
  • Nutrition
  • Mindset

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