Health Coaching Services

In my program, I work one on one with you to achieve a level of health you’ve not been able to reach on your own. Coaching session take place twice a month and are done via Skype, phone, or in person. Depending on your goals and current lifestyle, a typical program will run six months.

As your health coach, mentor, accountability partner, and health advocate we will work together to:

• Identify your health goals and what you’ve always imagined for your life.
• Figure out what you truly want to accomplish long-term for yourself and maybe even your family.
• Understand how you may be getting in your own way of reaching these goals.
• Learn how to sustain your new lifestyle so at the end of the program you feel confident and are able to thrive in your new version of yourself.